Chi-lel and Meditation with Sandra Kammann
“Head touch sky, feet on earth
Body relaxed, mind expands
Body harmonized with chi,
Body harmonized with chi”
Chi-lel is a system of meditation and healing developed by Qigong Grandmaster Pang Ming, M.D. (Lao-shi), founder of Huaxia Zhineng Qigong Center, the largest medicineless hospital in China. The Center avoids medicines and special diets in favor of exercise, love and life energy (chi). Students learn an art, the goal of which is to heal one’s self. An estimated eight million people practice Chi-lel in China. Over the years, the non-profit Center has treated more than 180 diseases, with an overall success rate of 95%. When doing the opening movements, you release your Wan-yan chi to infininty; when doing the closing movements, you absorb Wan-yan chi from nature. By collecting and exchanging chi with nature, your meridian system is opened. By opening up, you can become one with nature. In this natural state, you are vigorously healthy and infinitely joyful. Years are added to the lives of those whose chi flows uniterrupted! (Luke Chan: 101 Miracles of Natural Healing, 1997)
Contact Sandra directly for upcoming programs and private sessions: skammann@aol.com
Kundalini & Hatha Yoga and Meditation with Suzanne Collins Munson
Unleash your personal power
Strengthen body and mind
Embrace your Soul
Kundalini Yoga as taught by Yogi Bhajan. This ancient Yogic technology has healing and transformative powers that we can all call upon. Learn specific poses (asanas), breathing techniques (pranayam), meditations and use of chanting mantras to affect mind and mood. Yogi Bhajan brought this Yoga of Awareness to America in 1969. Learn step by step this authentic and unique Yoga, in a lineage directly from his teachings. Be Happy, Healthy and Holy. Tune in to your true Identity. Information on Kundalini Yoga: www.3ho.org www.yogibhajan.com
Led by Suzanne Collins Munson, Yoga Instructor certified to teach both Kundalini and Hatha Yoga. She began Yoga studies with Swami Satchitananda in 1973. In 1995 Suzanne began studies with Darshan Kaur Khalsa, who studied with Yogi Bhajan since 1972. Suzanne holds a B.S. in Education and Human Kinetics from George Washington University, and is a certified Massage Therapist, as well as being certified in Personal Training (ACE), Aquatics (AEA) and Aerobic exercise ( AFAA ). She dances with UUCA’s Sacred Dance Company, and is the mother of 3 sons.
Contact Suzanne directly for upcoming programs and private sessions: zannadancer@gmail.com
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